The Virginia Creeper trail is an abandoned railroad line that runs between the North Carolina boarder near White Top, VA and Abingdon, VA 33 miles away in the South West corner of Virginia. The trail began as a Native American footpath and was later used by European explorers including Daniel Boone. In the early 1900’s Continue reading
Early in my career I spent a lot of time in Tokyo. The sheer volume of bicycles parked along a sidewalk was truly impressive. The Japanese have a large population and very little land so they have to get really creative about how to make the most use of that space. This video shows an automated parking garage for bicycles. Really cool stuff!
As cyclists our quads and calves are the most obvious sign of our conditioning but what about your core muscles, are they important? As it turns out they are and if you want to get all the power out of your legs developing your core will not only do that but also allow you to feel physically better on long rides as you support yourself, using your core muscles on the sadlle and handlebars. Continue reading
You may look at mountain unicycling and have no interest in doing it but it’s certainly fun to watch and I must admit, while no where near as extreme as these folks are doing, my son did take his unicycle to Moab, UT Continue reading