Set a Cycling Challenge That’s Difficult and Use It as Motivation
I sit here writing this on the first of December thinking; “I need a cycling challenge to prepare for. I don’t want to gain weight over the winter, I don’t want my conditioning to decline, I want to start the spring riding season in great shape. Oh sure, I could sit here and tell you that all you have to do is to commit to exercising on rollers or on an exercise bike or get out there and take spin classes or just go to a gym. I can tell you to watch your diet and don’t eat or drink too much over the holidays as if it were that easy. We know what to do, it’s just so hard to get our butts in gear and do it! Continue reading

