Be Self Propelled http://www.beselfpropelled.com Life's a Journey - Enjoy the Ride! Wed, 05 Dec 2012 02:37:24 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Building Core Muscle Strength http://www.beselfpropelled.com/building-core-muscle-strength/?utm_source=rss&utm_medium=rss&utm_campaign=building-core-muscle-strength http://www.beselfpropelled.com/building-core-muscle-strength/#comments Wed, 05 Dec 2012 02:32:21 +0000 Johnny P http://www.beselfpropelled.com/?p=980

Building Core Muscle Strength

As cyclists our quads and calves are the most obvious sign of our conditioning but what about your core muscles, are they important? As it turns out they are and if you want to get all the power out of your legs developing your core will not only do that but also allow you to [...]

Be Self Propelled

]]> http://www.beselfpropelled.com/building-core-muscle-strength/feed/ 0

Building Core Muscle Strength

As cyclists our quads and calves are the most obvious sign of our conditioning but what about your core muscles, are they important? As it turns out they are and if you want to get all the power out of your legs developing your core will not only do that but also allow you to [...]

Be Self Propelled