Cycling for Weight Loss Update – I’m lighter and stronger and you can be too! It’s been over 7 years since I told the story of how I lost 40 pounds in 12 weeks by dieting and cycling (Click for previous post) and the question I’ve been asked the most is “did you put the […]
Category Archives: Cycling for Fitness
Building Core Muscle Strength
As cyclists our quads and calves are the most obvious sign of our conditioning but what about your core muscles, are they important? As it turns out they are and if you want to get all the power out of your legs developing your core will not only do that but also allow you to […]
Set a Cycling Challenge That’s Difficult and Use It as Motivation
I sit here writing this on the first of December thinking; “I need a cycling challenge to prepare for. I don’t want to gain weight over the winter, I don’t want my conditioning to decline, I want to start the spring riding season in great shape. Oh sure, I could sit here and tell you […]
Bicycling for Weight Loss – 40 pounds – 12 weeks
Is bicycling the weight loss secret you’ve been looking for? I lost 40 pounds in 12 weeks and it wasn’t difficult. In fact, I had a lot of fun doing it. No, I haven’t lost my mind. I’ve struggled with my weight since college so I know how tough it can be to drop those extra pounds […]