Cycling for Weight Loss Update

Cycling for Weight Loss Update – I’m lighter and stronger and you can be too! It’s been over 7 years since I told the story of how I lost 40 pounds in 12 weeks by dieting and cycling (Click for previous post) and the question I’ve been asked the most is “did you put the […]

Set a Cycling Challenge That’s Difficult and Use It as Motivation

I sit here writing this on the first of December thinking; “I need a cycling challenge to prepare for. I don’t want to gain weight over the winter, I don’t want my conditioning to decline, I want to start the spring riding season in great shape. Oh sure, I could sit here and tell you […]

Bicycling for Weight Loss – 40 pounds – 12 weeks

Is bicycling the weight loss secret you’ve been looking for? I lost 40 pounds in 12 weeks and it wasn’t difficult. In fact, I had a lot of fun doing it. No, I haven’t lost my mind. I’ve struggled with my weight since college so I know how tough it can be to drop those extra pounds […]